I was just doing some research on certain bowel and gastrointestinal problems to try to find out what’s up with mine. I don’t really know what to do, since I eat a pretty healthy diet with enough fiber. After a lot of reading, my self-diagnosis would be…… IBS.
Here are the symptoms of IBS:
abdominal pain or discomfort -> I don’t feel any pain but I sometime have discomfort after eating.
diarrhea and/or constipation -> I think I have mostly the latter, and rarely the former.
urgency for bowel movements -> I remember feeling that way before, like I really gotta go and probably can’t hold it in much longer. Ironically, this was during a time when I felt I had healthy (left feeling empty) bowel movements.
feeling of incomplete evacuation -> yes, most times I feel this way. In my mind, this means constipation.
bloating -> I guess I would say frequently but some of the times, it’s caused by being on my period (usually the first day).
gastroesophageal reflux -> I used to have this frequently, but now I think I’m mostly free of this. Just occasional burping after eating.
headache -> I rarely get headaches, so this is not one of my symptoms.
backache -> I don’t feel any backaches either. Thank goodness I guess.
———————————————————-
I’ve been trying to change what I eat to improve my digestion. So far, I’m eating less carbs, taking Psyllium husks for fiber, eating less processed foods. Next on my diet modifcations is a near-complete removal of milk and milk products. I say ‘near’ because it will be hard for me to give up entirely on chocolate and cheese. Cheese is easier to cut back on though. However I can for sure give up my lactose free milk that I have with cereal in the morning. I can just replace it with soy milk. Or if I get sick of it quickly, I can just have some kind of oat bran toast with jam or butter.